Health. Performance. Confidence.  

Strength and Conditioning Consultant

What's a Strength and Conditioning Consultant?

Working with a Certified Strength and Conditioning Specialist gives and athlete and fitness enthusiasts a great value on optimizing their physical performance. G4G follows a very innovative and cutting-edge approach in performance enhancement by providing a college division one and professional level training service to benefit athletes local for than competitive advantage.


Why G4G Consulting?

Working with with G4G gives clients many unique opportunities clients who care about their athletic development and well-being that can't find anywhere else to experience a tremendous value. Our on-site and off-site consulting services are often outsourced by competitive athletic programs from youth through the professional level. 

Our In-season/off-season programs:

Mobile: (I come to you):

  •  Sport-Specific Training
  • Speed, Agility,Quickness Training
  • Injury Prevention Training
  • Strength Training


  • Rehabilitation
  • Sport-Specific in-season/off-season strength and conditioning programs (team and individuals)
  •  Nutrition Coaching
  • Open Training Facility Memberships
  • Consulting Services (Team/Individuals)


"I was able to meet Rob at the Glazier Coaching Clinic in Chicago, Rob has a unique ability to actively get anyone involved in his instruction. His ability to get a bunch of 20-30-40-50 yr old coaches up and moving, while still teaching them the importance of the exercise was something a lot of us have never experienced before at a clinic. Rob was quick to respond to my emails and on top of the information we needed to better assist our athletes. Rob seems like a guy who makes things happen and doesn't just let them happen. I look forward to continuing to use Rob as a resource for our Strength and Conditioning Program here at Grand Haven High School.

       -Jeremy Holmes,

      Grand Haven High School, Grand Haven, Michigan, Varsity Wide Receiver/Strength Coach 


  • "It was great having you at Downers Grove North HS. The exercises and explanations that you gave our students were much needed and they thoroughly enjoyed the workouts you gave ..."
    Courtney White
    PE Department Chair, Downers Grove North High School
  • "Rob Wienski spoke to my Entrepreneurship class at York High School. Rob has a great passion not only for his business, but for giving back to the community. Rob came in with hig..."
    Brian Sheridan
    Business Teacher, York High School
  • ""It was great having Rob Wienski in to present on repetitive body movement, which is a topic not often discussed. Our students enjoyed participating in the activities your prov..."
    Clyde Ware
    Physical Education Teacher, Willowbrook High School

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