Health. Performance. Confidence.  


 G4G gives physical education programs from toddler through college institutions a chance to receive hands on learning experience through updated information in the health and fitness industry. Kids and teachers now have a valuable source to give them another opportunity to improve their healthy way of life and get priceless knowledge to carry on to the rest of their lives!





  "The Naperville Central physical education program is highly recognized and provides students with rigorous activity, deep learning, excellent facilities, and extremely skilled teachers.  Mr. Wienski was able to bring to both students and staff an appreciation for the lifelong fitness and wellness.  Mr. Wienski shared with us a world class presentation that engaged all students.  Our students and staff  Students walked away highly motivated, smiles on their faces, a greater individual understanding for fitness, and an appreciation for lifetime of wellness."

             -Neil Duncan, Physical Education Department Chair, Naperville Central High School

"Rob Wienski does a great job of getting our kids moving. They come in and meet him and he is able to motivate and differentiate the lesson for all the kids. They leave the workout, be extremely tired, but really liking what they did. I would highly recommend Rob Wienski for any P.E class or athletic program."          

        -Scott Miller, Physical Education Department Chair, Glenbard  East  High School


"Rob worked with our Weight Training, Personal Fitness and Physical Conditioning classes and did an excellent job. The students were engaged in the exercises and got some great information on muscle and joint stability and the importance of injury prevention through a variety of workouts. Rob?s quick assessment exercises allowed students to reflect on their weakness in their core, ankles, knees and hips. Students really enjoyed their experience and I would highly recommend any school, athletic program, or general population to seek Rob?s expertise. His energy alone will motivate you to work out! Thank you Rob."   

            -Janelle Marconi, Physical Education   Department Chair, Hinsdale Central High School

 "Rob came out for our Wellness Week and his session was the highlight of our week. All students were able to participate in all the activities and were doing so while having fun! He was able to not only capture the attention of large groups of students, but also get everyone interested in learning more about strengthening their bodies in ways they haven't thought of before. We will definitely be asking G4G to come back to Wellness Week in the future!"

    -Dr. Kate Kalnes, Kinetic Wellness Department, New Trier High School

 "Rob Wienski went above and beyond my expectations for a fitness workshop geared towards high school students. He is an excellent addition to any Physical Education and/or Sports program. His positive attitude and energy fills the room and there was little downtime. Students were active and engaged and genuinely learned about their own inefficiencies and imbalances, as well as how to prevent injury. Many muscles are often overlooked and left untrained, but Rob did a great job demonstrating this to students. They trained muscles that they never have before and performed movements that will help them in various aspects of their life. Rob is a captivating speaker and draws the audience in with his charisma and positive energy. I give G4G two thumbs up!"

          -Matt Bobek, Physical Education, Department Chair, Lane Tech College Prep


" Rob Wienski came into my 3 strength and conditioning classes for a group workout. The feedback from the students was VERY POSITIVE, they enjoyed the workout and learned NEW training principles that can use in the future."

    -Tim Ineich, Strength and Conditioning, Fenton High School

 "Rob did a wonderful job presenting at our Wellness Week at Fremd High School in Palatine, IL. He did a great job of sharing valuable information about the importance of functional movements. He also did a nice job incorporating student participation into his presentation."

       -Fremd High School Physical Education Department

 "G4G has been a great partner and participant in many Physical Education classes over the past three years at IC Catholic Prep (Elmhurst, IL). Rob Wienski has provided our students with functional training sessions during our fitness days and always utilizes cutting edge workouts during his campus visits. He brings a constant high energy attitude and works well with our students regardless of their different fitness levels. I would highly encourage other K-12 PE and Health Departments to take advantage of the services from G4G." 

                -Frank DeAngelis,  Physical Education/Health Department Chair,  IC Catholic Prep



  • "It was great having you at Downers Grove North HS. The exercises and explanations that you gave our students were much needed and they thoroughly enjoyed the workouts you gave ..."
    Courtney White
    PE Department Chair, Downers Grove North High School
  • "Rob Wienski spoke to my Entrepreneurship class at York High School. Rob has a great passion not only for his business, but for giving back to the community. Rob came in with hig..."
    Brian Sheridan
    Business Teacher, York High School
  • ""It was great having Rob Wienski in to present on repetitive body movement, which is a topic not often discussed. Our students enjoyed participating in the activities your prov..."
    Clyde Ware
    Physical Education Teacher, Willowbrook High School

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