If you bought yourself a beautiful new car, would you fill it with beer?.....NO WAY!!!
Simple Guidlines to follow:
Rule of Thumb: PORTION CONTROL is the name of the game
Sleep on this....
God created earth, which is about 70% water and the human body, which is about 80% water. Isn't he trying to tell you something about your eating habits?
If you're not getting enough fruits and vegetables visit my juice plus website to give your body the look, feeling and energy it needs! :
Famous Nutrition Quotes that were never so true...
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." --Edward Stanley
"Processed foods not only extend the shelf life, but they extend the waistline as well." --Karen Sessions
"The first wealth is health." --Emerson
"Unfortunately everything the experts tells us about the diet is aimed at the whole population, WE ARE ALL DIFFERENT!"--The Scientist Magazine
"Our food should be our medicine and our medicine should be our food." --Hippocrates