G4G

 Health. Performance. Confidence.  

Advanced Core Stability Exercise

A plank plank to push-up progression

Posted by ★ Owner on October 5, 2016 at 4:43 PM 1366 Views

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1 Comment

Reply George House
12:59 PM on October 11, 2016 
I still believe your three ball pushup with one leg in the air was your signature move that none could easily replicate without similar core strength that you have acquired through the years! Congrats on your public speaking gig. Would enjoy visiting you one day. Best Always! George